Fitness & Martial Arts (Part 1)

Dan Couzens Fitness & Martial Arts

Martial arts has always been synonymous with fitness. Bushido Bristol does not treat martial arts as just a workout. We concentrate on education. The aim is to gain fitness while practicing and honing your martial arts skill. The types of fitness you will develop are varied. Over time you will develop strength, endurance, speed, agility, balance, coordination and flexibility. Bushido …